What happens in a lesson?

In lessons we look together at activities that interest you. Activities such as sitting, walking, speaking, singing, jogging, piano, any activity you choose.

We consider how you think and how you move, from an Alexander Technique point of view. This, combined with the use of delicate touch, results in a unique approach to movement, leading to greater freedom and ease in all aspects of life.

Still not sure what happens in a lesson?

My short blogs might help. Or contact me with any questions or to book an introductory lesson.

An individual introduction lasts 45-50 minutes, costs £45 and is the best way to decide if this approach to learning the Alexander Technique is for you.

Shared or group introductions are also possible. I also deliver group introductions and workshops in educational and workplace settings. Please contact me to find out more.