What happens in a lesson?

In lessons we look at activities that interest you. These could be sitting, walking, speaking, singing, jogging, piano, any activity you choose.

As we study the Alexander Technique we consider how you think, how you move and how your body is designed to move. This, combined with the use of subtle, delicate touch, results in a unique approach to personal development and enhanced well being.

As you learn how to go about your chosen activities with greater freedom and ease, you are learning skills you can apply to every part of your life.

To experience this unique approach for yourself, and decide if it is for you, an introductory lesson is recommended. This lasts 45 minutes and costs £45. Please contact me to book an introduction.

Shared or group introductions are also possible, as well as workshops in educational and workplace settings. Contact me to find out more.