Alexander Technique with Jane Toms

The Alexander Technique helps you learn how to improve your mental and physical performance. How to bring more freedom and ease to everything you do. Benefits reported by my pupils include:

“I have learnt a whole new approach to movement, maybe even to life, and I can apply it to anything I want to do.” Esther, Research Director

“It has improved my quality of life immensely. I have a calmness that I have not had in many years. I have more energy for activities I enjoy.” Gail, Mature Student

Please contact me to book an individual introductory lesson or find out more (including other ways to engage with the technique).

I am delighted to be offering regular small group workshops on the Alexander Technique on Saturday mornings at the Treatment Rooms, Knowle, Solihull. Click here to find out more. Next on 12th January 2019 at 9am and 11am.

My blogs e.g. ‘Stop doing unhelpful things’  ‘How to save energy’ ‘To posture or not to posture?’