Alexander Technique with Jane Toms

The Alexander Technique helps people improve their mental and physical performance in everything they do. It helps people make increasingly better use of their time and energy. Benefits reported by my pupils include:

“It has improved my quality of life immensely. I find that I have more energy for activities I enjoy.” Gail

“I have learnt a whole new approach to movement, maybe even life, and with practice I can apply it to anything I want to do.” Esther

“I realised I was using such a lot of unnecessary effort for ordinary activities.” Ceri

Please contact me to find out more or to book a lesson.

My latest blog is: ‘What are you making such a fuss about?’