Alexander Technique with Jane Toms

The Alexander Technique helps you learn how to improve your mental and physical performance. How to bring more freedom and ease to everything you do. Benefits reported by my pupils include:

I was amazed how the Alexander Technique was helpful in so many activities including driving, walking, jogging, sitting and even how I react in interpersonal encounters. I have learnt a whole new approach to movement and life.” Esther, Research Director

“The Alexander Technique has helped me let go of the oughts, shoulds and musts learnt over a lifetime of contorting my body into so-called good posture.  It has been about letting go of rigidity in my thinking and body.” Sam, Student

I teach in Solihull every Wednesday and Thursday, daytime and evenings, and some Friday daytimes. Please contact me to book an introductory lesson or to find out more about the technique.

I also offer monthly individual and small group introductions at the Treatment Rooms, Knowle, Solihull on Saturday mornings. Click here to find out more. Next on 4th May 2019.

My blogs e.g. ‘Stop doing unhelpful things’  ‘How to save energy’ ‘To posture or not to posture?’