Alexander Technique with Jane Toms

The Alexander Technique helps you learn how to improve your mental and physical performance. How to bring more freedom and ease to everything you do. Benefits reported by my pupils include:

“I have learnt a whole new approach to movement, maybe even to life, and I can apply it to anything I want to do.” Esther, Research Director

“It has improved my quality of life immensely. I have a calmness that I have not had in many years. I have more energy for activities I enjoy.” Gail, Mature Student

Please contact me to book an introductory lesson or to find out more about the technique.

I teach from my studio in Catherine De Barnes on Wednesday and Thursday, daytime and evenings. Next small group introductions are on Thursday 28th February at 1100am and 615pm.

I also offer monthly individual and small group introductions at the Treatment Rooms, Knowle, Solihull on Saturday mornings. Click here to find out more. Next on 2nd March 2019.

My blogs e.g. ‘Stop doing unhelpful things’  ‘How to save energy’ ‘To posture or not to posture?’